When I first became pregnant, the most immediate thing I noticed (after the initial celebration) was the amount of advice I was given. People who know me well, gave me incredibly pragmatic advice – which kinds of baby outfits are best for nappy changes, how to sterilise and soak a cloth nappy, where to go to get a car seat fitted, among many other practical strategies. These were useful and I took note of all of them.
The next most frequent topic was antenatal classes. Advice was clearly divided into two very firm positions; some people had left these classes in tears, and others told me that they were an absolute must. So I did some research, and many of the hospital-provided programs didn’t appeal to us.
The most concerning thing for us as a same-sex couple was the discussion of sex and contraception, which I felt was irrelevant to us. I also worried about this being a safe space for our family. Although most people are quite inclusive, particularly around where we live, I had heard about same-sex couples feeling very uncomfortable in some of these spaces. So I let it go. We didn’t sign up.
My pregnancy massage therapist, Blossoms and Honeybees suggested that we should opt for an active birthing class with Liz Lush (Mummy & Co), a physiotherapist in Brisbane. It seemed to focus more on the labour and empowering the support person with a toolbox of skills to use in pain management.
Far from being an uncomfortable space, Liz took us through exactly what labour would be like – how it starts, how it progresses, and what can be done at each stage. She also spoke about the various interventions, when they are used, and how to advocate for or against certain procedures when there is an opportunity for choice.
After this, Liz took us through specific strategies that could help distract us from pain. We practised these while tightly holding cubes of ice (because although it’s nothing on labour, it gives you an idea of what your tolerance levels are for certain kinds of contact during feeling of pain.)
Through this process, I was able to establish that I really do not like close contact when pain or discomfort is at a peak, but I do like heavy pressure on my back and stomach in between. Liz showed us specific ways of achieving this and which massage strategies would provide me with comfort. My wife was then able to attempt it and receive feedback on her technique. Overall, I highly recommend receiving pregnancy massage from a specialised therapist, which I plan to blog about next time, as well as shopping around for birth preparation classes. Everyone does it differently and gets different results, but we were very happy with the care we have received from both Blossoms and Honeybees and Mummy and Co.
Now…. along with all the useful strategies we learned… we also had the opportunity to learn some Pinterest-worthy mantras for birth. Normally, I dismiss a lot of #inspo as platitudes and fluff, but you’d be amazed at how powerful words of affirmation are when you’re about to embark on such a primal journey! It is pretty miraculous, what we are capable of…
Image sourced from 10 Things Yoga Mama